Chicken Quesadilla
- Place 1 Small Tortilla round into non-stick pan
- Topped with shredded cheese or break into smaller pieces
- Add chicken
- Finish with another Tortilla round and flip
Pizza
- Pre-made pizza dough
- Choose low sodium tomato sauce or make your own with tomatoes, olive oil, garlic and onions
- Fresh Mozzarella or Shredded
- Tomatos, mushrooms
- Topped with Olive oil
Spinach smoothie
- Fill half way with Spinach
- Hemp Seeds, about a tsp?
- Half a Banana
Breaded Chicken
- Toast brown toast until dry, mash into crumbs
- Season with Rosemary, Garlic powder, Italian Seasoning, optional: salt
- Whip 1 egg
- Cover chicken in egg and roll it into the breaded mixture
- Put in convection oven until fully cooked
Buckwheat Pancakes
- 1 cup whole wheat flour
- 1/2 cup buckwheat flour
- 1/4 tsp salt or less
- 1/4 tsp sugar or less
- Mix
- In another bowl add:
- 1 1/4 cup milk
- 1 egg
- 3 tbsp butter
- 2 smashed bananas
- Spinach optional
- Mix well and cook in pan with grapeseed oil
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